Ultimate Vegan Receipe Book

 

Foods Healthy Vegans Eat

Veganism is becoming increasingly popular.

In the past few years, several celebrities have gone vegan, and a wealth of vegan products have appeared in stores.

However, you may still be curious about what this eating pattern involves — and what you can and can’t eat on a vegan diet.

This article tells you everything you need to know about veganism.

What is veganism?

The term “vegan” was coined in 1944 by a small group of vegetarians who broke away from the Leicester Vegetarian Society in England to form the Vegan Society.

They chose not to consume dairy, eggs, or any other products of animal origin, in addition to refraining from meat, as do vegetarians.

The term “vegan” was chosen by combining the first and last letters of “vegetarian.”

Veganism is currently defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, be it from food, clothing, or any other purpose.

Why do people go vegan?

Vegans generally choose to avoid animal products for one or more of the following reasons.

Ethics

Ethical vegans strongly believe that all creatures have the right to life and freedom.

Therefore, they oppose ending a conscious being’s life simply to consume its flesh, drink its milk, or wear its skin — especially because alternatives are available.

Ethical vegans are also opposed to the psychological and physical stress that animals may endure as a result of modern farming practices.

For instance, ethical vegans deplore the small pens and cages in which many livestock live and often rarely leave between birth and slaughter.

What’s more, many vegans speak out against the farming industry’s practices, such as the grinding of live male chicks by the egg industry or the force-feeding of ducks and geese for the foie gras market.

Ethical vegans may demonstrate their opposition by protesting, raising awareness, and choosing products that don’t involve animal agriculture.

Health

Some people choose veganism for its potential health effects.

For example, plant-based diets may reduce your risk of heart disease, type 2 diabetes, cancer, and premature death 

Lowering your intake of animal products may likewise reduce your risk of Alzheimer’s disease or dying from cancer or heart disease 

Some also choose veganism to avoid the side effects linked to the antibiotics and hormones used in modern animal agriculture

Finally, studies consistently link vegan diets to a lower body weight and body mass index (BMI). Some people may choose these diets to lose weight 

Environment

People may also choose to avoid animal products because of the environmental impact of animal agriculture.

A 2010 United Nations (UN) report argued that these products generally require more resources and cause higher greenhouse gas emissions than plant-based options (17).

For instance, animal agriculture contributes to 65% of global nitrous oxide emissions, 35–40% of methane emissions, and 9% of carbon dioxide emissions 

These chemicals are considered the three principal greenhouse gasses involved in climate change.

Furthermore, animal agriculture tends to be a water-intensive process. For example, 550–5,200 gallons (1,700–19,550 liters) of water are needed to produce 1 pound (0.5 kg) of beef Trusted Source

That’s up to 43 times more water than is needed to produce the same amount of cereal grains

Animal agriculture can also lead to deforestation when forested areas are burned for cropland or pasture. This habitat destruction is thought to contribute to the extinction of various animal species 

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